For vitamins and nutrients, one cup of raw fruit has:. When cranberries are dried, they lose most of their vitamins, but they hold onto other nutrients such as potassium and calcium. People call cranberries a superfood for good reason: They have all kinds of health-boosting benefits.
A study found that out of 20 common fruits, cranberries have the highest level of phenols, a type of antioxidant. Red grapes were a distant second. They're also high in anthocyanins. These are the compounds that give cranberries their dark red color. Studies have shown they may have anti- cancer and anti-inflammatory effects. They may also:. They help with urinary tract health.
Thinking the Limits of the Body
Studies have shown that cranberries can help lessen the risk of urinary tract infection UTI in certain people. This includes children or women who get them often. Your doctor may suggest that you take them as supplements or drink the juice from time to time. But this won't cure a UTI after it starts. If you think you have one, talk to your doctor about a better treatment. They may help with gut health.
- Aforismi e Pensieri (Italian Edition)!
- Rendez-vous en Toscane (Harlequin Azur) (French Edition).
- Razor Sharp (Sisterhood).
Studies have shown that cranberries can improve gut bacteria in people who eat an animal-based diet. In other words, if you eat a lot of meat, dairy, and sugar, eating cranberries can help put good bacteria back into your digestive system. They also reduce bile acids in the gut that have a link to colon and gastrointestinal cancers. They keep your mouth healthy.
Emily contemplated the differences in the two boys. In looks, she thought, Preston resembled Chauncey, her late husband. He had such a rapid growth rate. He ended up three inches taller than Tim, who was older. Preston also seemed to have much more energy and enthusiasm than Tim.
- Comunismo sexual: Psicología profunda (Spanish Edition).
- Search form.
- Cranberry Juice.
- The Killer’s Call And Other Stories.
- Guide Blood: the Color of Cranberries.
- Product information!
- Cape Calamity.
She had continually wished he would eat more and slow down. She remembered several incidents where he launched into new projects with too much eagerness, not thinking things through first. In so many respects he was unlike Tim…Tim was meticulous about planning and analyzing. To Preston, it was the activity that was important. Was she too hard on Preston? He had her thin face and a long pointed nose, but his personality was more like Chauncey.
Oh, how she missed Chauncey! A sudden bump lurched Emily out of reminiscing. The roads were terrible. When they crossed the border from Illinois into the southern part of Wisconsin, they started to really enjoy the countryside. They found the rolling hills, scattered farms, and deciduous woodlands a pleasant distraction from the unnerving jolts. Preston remarked on how productive the soils were there.
Once they passed into northern Wisconsin, they noticed a dramatic change in the terrain. Ten thousand years before, glaciers had covered this part of the state, scraping off the good topsoil and grinding down bedrock to produce a sandy, less productive soil. There were fewer deciduous trees. Water from the receding glaciers had collected in depressions, yielding numerous bogs, swamps, and lakes.
Preston no longer had to reach a farm to obtain water, as streams were abundant.
The Color of Cranberries | The Outside Story
Insects more than made up for the scarcity of people. Once they stopped El, the cacophony of their sounds smothered the quiet peace. Preston and his mother became targets for feasting deer and horse flies. At least they never had trouble finding lodging. Even towns with fewer than a hundred residents would have a small hotel. Emily learned that these hotels had originally been built to accommodate loggers.
The loggers had finished stripping the north ten years ago.
Railroads followed the logging routes. Emily noticed that there were even some passenger trains heading north in their direction. This she would not forget! The further north they went, the fewer the towns. Severe winters had stunted the growth of some trees. The deciduous trees seemed limited to black oaks, quaking aspen, cottonwood, and a few maples.
Read More From Pamelia Barratt
Although the scenery was not especially attractive, there were compensations. At night they heard the eerie calls of loons. Whip-poor-wills and crickets kept them awake. Deer were plentiful, of course, but they also saw an occasional black bear or moose.
Emily had the distinct feeling that she and Press were intruders in a land that belonged to other creatures. Swarms of mosquitoes and gnats reminded them of their lowly status. Emily remembered hearing about the difficulties her father had on his travels during the Civil War. Now, sixty years later, she doubted the roads were any better. They still had to negotiate bridgeless river crossings. She was thankful for the pneumatic tires, but they were little help on these cart tracks.
Three days into the trip she was sick to death of tire punctures and breakdowns, but not Preston. So far, every time they had a flat, he seemed eager to take out his repair kit to make a patch. She began to dread the return trip to Chicago. By the time they reached Springbrook, even Preston had lost some of his enthusiasm.
They still had two-and-a-half miles to go over roads deep with sand. Twice Emily had to get out and push. The sign marked an entrance through the woods. Not really a road at all, thought Emily, so she asked: Shall we get out and walk in? Not on your life! We can get through this. Preston drove El down the lane barely missing stumps and rocks. Once they saw light at the end of the woods, Press used the klaxon liberally to announce their arrival.
A little frame house came into view.
Tim must have heard the horn from the other side of the bog. He came running, arriving out of breath but with a grin that would melt snow. Emily laughed along with her sons. How good it was to be together.
- Join Kobo & start eReading today!
- Side Effects & Safety!
- War by Land, Sea, and Air (Yale Library of Military History).
Pleased to have his family with him at last, Tim wasted no time in explaining how he had become interested in cranberries. Allowing them just a few minutes to freshen up, he led his mother and Press outside his house while telling them: When I entered Amherst, my first botany professor was Augustus Hall… He expected a reaction but got none, so he continued. Professor Hall started telling me about the marvels of the cranberry— Vaccinium macrocarpon.